Health benefits of Chestnuts?

I hav an obsession with chestnut because it is so fragrant and tasty. Does anyone know the health benefits of chestnuts?

Health benefits of Chestnuts?
The bulk of calories in chestnuts come from carbohydrates instead of fat. These nuts are also cholesterol-free, low in sodium and quite a good source of dietary fibre, which makes them a good choice for slimmers and people with heart problems.



These nuts also contain small, but significant amounts of vitamin C (helps the body resist infection and speeds the healing of wounds), thiamine (enhances energy and promotes normal appetite) and riboflavin (important role in metabolising food).





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How much chestnuts to eat

Five kernels of chestnuts count as one serving (42 g). A single serving of chestnuts shouldn't be consumed more than four to five times a week. Try to replace other dietary fats when you eat chestnuts, as they add calories to your diet.



Maximising the benefits of chestnuts

To reduce sodium and added fats in the diet, avoid salted, oil-roasted chestnuts. Rather choose the plain variety and roast them yourself in a baking tray at 180 degrees Celsius for a few minutes (don't add any oil).



For a bit of variety, add chestnuts to Asian cuisine.



Unpeeled chestnuts can be stored in a cool, dry place for one week or can be refrigerated for up to a month. Frozen chestnuts will keep for up to six months.





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Nutritional values of chestnuts

Calories 174

Total fat 0,6 g

Protein 3,4 g

Carbohydrate 34,3 g

Fibre 8,1 g

Vitamin C 3,9 mg

Thiamine 0,28 mg

Riboflavin 0,09 mg

Per 100 g
Reply:The Chinese Water Chestnut is "rich in carbohydrates (about 90% by dry weight), especially starch (about 60% by dry weight), and are also a good source of dietary fiber, riboflavin, vitamin B6, potassium, copper, and manganese." - http://en.wikipedia.org/wiki/Eleocharis_...



Riboflavin (aka B2 or Vitamin G) "supports energy production by aiding in the metabolising of fats, carbohydrates, and proteins. Vitamin B2 is also required for red blood cell formation and respiration, antibody production, and for regulating human growth and reproduction. It is essential for healthy skin, nails, hair growth and general good health, including regulating thyroid activity. Riboflavin also helps in the prevention or treatment of many types of eye disorders, including some cases of cataracts. It may assist bloodshot, itching or burning eyes and abnormal sensitivity to light." - http://en.wikipedia.org/wiki/Riboflavin

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