Chestnuts and Sweet potatoes??

Im on a low fat , low carb diet..



can i ever eat chestnuts ?! I just love them so much :D



how about sweet potatoes ??

Chestnuts and Sweet potatoes??
U have already started craving for certain kinds of food. Please be sensible and Eat nourishing food with plenty of fresh fruits and vegetables being part of it. Chew each morsel at least 32 times. This will activate signal to the brain as soon as u have had enough. Besides this change in eating style, take regular light exercises and brisk walks every day. U will be able to gain/shed all extra weight gracefully and in a reasonable time span.
Reply:potatoes are full of carbs not sure about chestnuts but they probably are too. it dont hurt once in a while.

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