Are chestnuts fatenning? even if roasted?

on a diet. love roasted chestnuts. how many calories per one? do they have any fat. sugar?

Are chestnuts fatenning? even if roasted?
If roasted on a campfire there not. Limit yourself to 2.
Reply:I am a Massage Therapist and in school we went over diet plans and good and bad fats, calories, and carbs and stuff and We were taught that Nuts of any kind we actually very good for your digestive tract, Because they help make the enzymes in our intestines and stomach that we need to digest our foods properly. Any Raw Vegetables, Fruits, Nuts are all good for us. so don't worry about whether or not Chest nuts are fatty. They have good needed fats that your body needs to be healthy, have healthy skin and a proper digestive trac.



And as far as Sugar, Stay away from Refined sugars they are so harsh on our stomach linings, digestive tracs, and they store very easily in our fatty tissues, Because our bodies don't recognize refined sugars as being needed for survival and it decides that there is no use for refined sugars and it stores it in our fatty tissue.

Most foods we buy at the super markets now that are not organic, are Toxic for us because of the amount of sugar and sodium that is used as perservatives now days.



If you ahve to have "Sweet" in your diet, try using Organic sugar cane sugar, or Organic Maple syrup both are very yummy and if organic, are atleast not unhealthy.



You sound like a young lady (early to mid 20's), and maybe even a thin maybe even a sporty type build, so if that is you to a "T" don't worry about counting calories, and remember if you eat healthy oorganic foods, get plenty of exercise, and plenty of rest. You will feel good, and look fabulous
Reply:No acrually anything with the word nut is good for you and doesnt have a lot of calories if you eat them to proportion.