My friend went on a diet to where 2 of her 3 meals consist entirely of water chestnuts. SHe has lost 45 pounds in about 8 months. Is this healthy? Her Dr. doesn't know of her diet, but when she gets her tests done, she's even healthier than before she lost the weight. She doesn't take multi-vitamins either.
What are the health benefits of water chestnuts?
I dont think this is healthy. water chestnuts are good but hey hardly have any nutrients in them. she is starving herself.
Reply:chestnuts have protein..
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