lowest fat content of any nut 0.1 grams of fat
protein, fiber, calcium, iron, magnesium, phosphorus, potassium, sodium, zinc, copper, manganese, selenium, vitamin C, B1, B2, B3, pantothenic acid, B6, folate, B12, Vitamin A, Vitamin E, essential amino acids, non essential amino acids ( glutamic acid and serine)
What are the nutritional properties of chestnuts?
nuts always spell protein.
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