2012年2月4日星期六

Do chestnuts have any nutritional value?

high in protein

Do chestnuts have any nutritional value?
Yes!

http://www.chestnutgrowers.com.au/eating...

Read this. It tells all the fat, calories, carbs, protein, etc of chestnuts.
Reply:of course they do theyre just like other nuts

which is good cuz i love them
Reply:They contain Omega-3 fats which are good for you.
Reply:They do have some protein. But unfortunately they are fatty too so you really don't benefit from the protein much.
Reply:protein ,omega 3 and 6 fatty acids and tons of vitamin e and those fats are good for you and help with weight loss

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